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A Brick Wall of
Trust & Results

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★★★★★
Outstanding trainer who pushed me beyond my limits and helped me achieve real results.
Dorsa G.
★★★★★
Training is fun, effective, and customized to my fitness, nutrition, and lifestyle goals.
Alexandra F.
★★★★★
Passionate, positive, and fully dedicated to client progress.
Kristian
★★★★★
The most knowledgeable trainer I’ve met—mind, body, and nutrition combined.
Rita S.
★★★★★
Every session is challenging, motivating, and adjusted to my goals.
Chanelle M.
★★★★★
Learned how to fit fitness seamlessly into my lifestyle.
Cassidy S.
★★★★★
Motivating, educated, and extremely results-driven.
Paul K.
★★★★★
If you're frustrated with weight loss, this is the trainer you want.
Dorothy R.
★★★★★
Exceptional expertise and enthusiasm every session.
Alysha F.
★★★★★
Every detail is intentional—workouts and meals are tailored perfectly.
Sarah B.
★★★★★
The kind of personal trainer you want in your corner.
Codrin G.
★★★★★
Online coaching was on point with incredible weekly check-ins.
Jeff R.
★★★★★
Five years of training—knowledgeable, patient, and knows when to push.
Harinya S.
★★★★★
At 52, I feel stronger, younger, and inspired every session.
Elena T.
★★★★★
Attention to detail and form fast-tracked my fitness journey.
Christopher M.
★★★★★
Hands-on, knowledgeable, and highly corrective when needed.
Adrian S.
★★★★★
Flexible online coaching that keeps me focused despite a busy schedule.
Robin
★★★★★
Discipline, structure, and attention to detail from an army background.
David C.
★★★★★
Best trainer I’ve ever had—holistic and highly knowledgeable.
Ashleigh H.
★★★★★
Deep knowledge of movement and the human body.
Fareez B.
★★★★★
Emphasis on sustainable weight loss made all the difference.
Raihan C.
★★★★★
Helped me recover strength and movement after a car accident.
JDGS FKA
★★★★★
Incredible dedication to education and client success.
Harrison R.
★★★★★
So kind, motivating, and genuinely invested in clients.
Erika T.
★★★★★
Goes above and beyond to keep diet and training on track.
Vishakan S.
★★★★★
Highly recommend for accountability, consistency, and results.
Giselle C.
★★★★★
Consistent, structured, and motivating personal training.
Janessa F.
THE PROCESS

How It
Works

01

Assessment & Goals

We start with a clear assessment of your movement, lifestyle, and goals. No assumptions — just data, clarity, and alignment.

02

Custom Programming

Training and nutrition are built specifically for you. Structured, progressive, and designed to fit your life — not disrupt it.

03

Execute & Evolve

We track progress, adjust intelligently, and build momentum. Consistency creates results — the system does the rest.

302 Fitness Training Session
FAQ

Questions.
Answered.

Not at all. Training is fully adapted to your experience level. Beginners and advanced lifters follow the same system — just applied differently.

Most clients feel stronger within weeks. Visible results follow consistency — the process is designed for sustainable change, not quick fixes.

Yes. Nutrition guidance is tailored to your lifestyle and goals, focusing on fat loss, performance, and long-term adherence.

Absolutely. Online coaching delivers the same structure, accountability, and programming — accessible from anywhere.

READY TO COMMIT?

Your Strongest
Version Starts Now

Stop guessing. Start training with structure, accountability, and a system built to deliver results that actually last.

Book Your First Session →
●
just now

CMD ATHLETICS

100 Symes Rd #202, Toronto, ON M6N 1P4

(647) 932-8543

[email protected]

HOURS

MON - FRIDAY

5:00 AM – 11:00 PM

SATURDAY

5:00 AM – 11:00 PM

SUNDAY

5:00 AM – 11:00 PM

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