Stronger Every Day.
Built With Discipline.
Personal training and online coaching in Toronto — engineered for strength, fat loss, and long-term confidence.
Book Your First Session →
Coaching Built Around
Real Results
Every service at 302 Fitness is designed around structure, accountability, and sustainable progress — no shortcuts, no guesswork.
Personal Training
One-on-one coaching focused on strength, fat loss, and proper execution. Customized programming with hands-on guidance every session.
Learn More →Online Coaching
Personalized training and nutrition guidance delivered remotely — structured plans, check-ins, and accountability wherever you train.
Learn More →Nutrition Strategy
Sustainable nutrition plans built around your lifestyle. No extremes — just clear structure that supports fat loss and performance.
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How It
Works
Assessment & Goals
We start with a clear assessment of your movement, lifestyle, and goals. No assumptions — just data, clarity, and alignment.
Custom Programming
Training and nutrition are built specifically for you. Structured, progressive, and designed to fit your life — not disrupt it.
Execute & Evolve
We track progress, adjust intelligently, and build momentum. Consistency creates results — the system does the rest.
Questions.
Answered.
Not at all. Training is fully adapted to your experience level. Beginners and advanced lifters follow the same system — just applied differently.
Most clients feel stronger within weeks. Visible results follow consistency — the process is designed for sustainable change, not quick fixes.
Yes. Nutrition guidance is tailored to your lifestyle and goals, focusing on fat loss, performance, and long-term adherence.
Absolutely. Online coaching delivers the same structure, accountability, and programming — accessible from anywhere.
Proudly Serving
Toronto Junction
In-person personal training sessions are based out of our private studio in Toronto Junction, with easy access and a focused, no-distraction training environment.
Your Strongest
Version Starts Now
Stop guessing. Start training with structure, accountability, and a system built to deliver results that actually last.
Book Your First Session →
Let’s Talk
About Your Goals
Whether you’re ready to start or simply want clarity, this is the first step. Every transformation begins with an intentional decision.
302 FITNESS
Address: 100 Symes Rd #202, Toronto, ON M6N 1P4
Phone number: +1 416-668-5702
HOURS
MON - FRIDAY
6:00 AM – 7:00 PM
SATURDAY
8:30 AM – 5:00 PM
SUNDAY
8:30 AM – 5:00 PM